chicken fillet

About This Food

Chicken fillet, commonly consumed worldwide, is a lean cut of chicken breast. The calories in chicken fillet is 161.7. Chicken fillet is a good source of protein, essential for muscle building and repair, and it provides niacin, which supports energy metabolism. It also contains selenium, an antioxidant that supports thyroid function. Chicken fillet is suitable for most people, including those aiming for weight management, given its high protein and relatively low fat content. For a balanced diet, consider a 4-6 ounce serving of chicken fillet per day. Opting for grilled or baked preparations and removing the skin can further reduce the fat content, making it a great choice for weight loss or maintenance. Try seasoning with herbs and spices instead of high-sodium sauces.