chicken grilled

About This Food

Grilled chicken is a popular dish enjoyed worldwide. The calories in grilled chicken is 284.2. It provides a good source of protein, essential for muscle building and repair, and contains niacin, which supports nervous system function. Grilled chicken also offers selenium, an antioxidant that helps protect cells from damage. It is generally lower in fat compared to fried chicken, making it suitable for those aiming to manage their weight. For most adults, a recommended serving is about 3-4 ounces per day, depending on overall calorie needs. Eating grilled chicken can be neutral for weight management as part of a balanced diet. Try removing the skin to further reduce fat content.