chicken gumbo

About This Food

Chicken gumbo is a flavorful soup or stew, commonly enjoyed in Louisiana. A serving of chicken gumbo contains approximately 442.5 calories. It's a good source of protein, offering essential amino acids, and also provides carbohydrates for energy. Chicken gumbo contains vitamins and minerals, such as vitamin C and iron, depending on the ingredients used. While chicken gumbo can be part of a balanced diet, it can be high in sodium and fat, depending on the recipe. For most adults, the recommended sodium intake is less than 2,300mg per day. It has a neutral impact on weight management if consumed in moderation and balanced with other healthy foods. Consider a smaller portion or choose a recipe lower in fat for a healthier option.