chicken gyro
1 gyro sandwich/379.95 g

About This Food
Chicken gyro, a popular street food, especially in Greece and the Mediterranean, features seasoned chicken wrapped in pita bread. A serving of chicken gyro has about 465.7 calories. It's a good source of protein, which is essential for muscle building and repair, and it also provides some iron. This dish often includes sodium. It may not be the best choice for those on a low-sodium diet. For generally healthy adults, aim for moderate consumption per day. Eating it can have a neutral effect on weight management if balanced with other meals and physical activity. Try opting for a whole wheat pita for added fiber.
Calorie Burn Time
How long would it take to burn off 1 gyro sandwich (466 calories) of chicken gyro:
Walking
2h 20m
Jogging
0h 45m
Cycling
1h 10m
Swimming
0h 55m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
461
NameCalories%
Carb
176kcal38%Protein
175.7kcal38%Fat
109.3kcal24%Trace elements
NameValue%Daily Value
Calcium191.8mg15%
Iron3.5mg19%
Sodium427.5mg19%
Potassium667.9mg14%
Phosphorus412.7mg33%
Vitamin C13mg14%
Vitamin A33µg4%
Vitamin D4.7 IU24%
Vitamin B-60.8mg45%
Vitamin B-120.9µg37%
Magnesium67.9mg16%
Zinc2.1mg19%
Selenium50.4µg92%