chicken korma

1 serving (about 2 cups)/318.6 g

chicken korma

About This Food

Chicken Korma is a mild and creamy curry dish popular in Indian and South Asian cuisine. The calories in chicken korma is 461.0. It provides a good source of protein from the chicken and carbohydrates from the sauce. It also contains fats, primarily from the cream and nuts often used in the recipe. Chicken korma can be a source of calcium if dairy is used, and it might contain vitamin C if tomatoes or other vegetables are added. While delicious, it might not be the best choice for those watching their fat intake or who are lactose intolerant, but it is generally suitable for most people in moderation. A typical serving size is around one cup per day. Due to its calorie and fat content, it can contribute to weight gain if consumed in excess. A smaller portion, such as half a cup, can help manage calorie intake.

Calorie Burn Time

How long would it take to burn off 1 serving (about 2 cups) (461 calories) of chicken korma:

🚶
Walking
2h 18m
🏃
Jogging
46m
🚴
Cycling
1h 9m
🏊
Swimming
1h 32m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
467.8
NameCalories%
Carb
59.6kcal13%
Protein
112kcal24%
Fat
296.2kcal63%

Trace elements

NameValue%Daily Value
Calcium116.4mg9%
Iron3.1mg17%
Sodium514.9mg22%
Potassium531.8mg11%
Phosphorus301.5mg24%
Vitamin C6mg7%
Vitamin A169.3µg19%
Vitamin D25.8 IU129%
Vitamin B-60.6mg36%
Vitamin B-120.4µg18%
Magnesium71mg17%
Zinc1.9mg17%
Selenium24.4µg44%