chicken liver

About This Food

Chicken liver, widely consumed in many cuisines, is the liver of a chicken. The calories in chicken liver is 73.5. It is a good source of protein and iron, also provides vitamin A. Chicken liver also contains choline, which is important for brain health. It's not suitable for individuals with gout or high cholesterol. A recommended serving is about 3-4 ounces per day. For most people, chicken liver can be part of a balanced diet, contributing to weight management with its high protein content. To reduce the cholesterol intake, boiling the liver before cooking might help.