chicken lunch meat

About This Food

Chicken lunch meat, often found in sandwiches and deli platters, is a processed meat product. The calories in chicken lunch meat is 11.8. It provides protein for muscle building and contains sodium for flavor. It also generally offers some B vitamins. However, it's often higher in sodium and may contain additives. It might not be the best choice for individuals watching their sodium intake or those preferring whole, unprocessed foods. A serving size of about 2 ounces per day can be part of a balanced diet. As for its impact on health and weight management, it can be neutral if consumed in moderation as part of a balanced diet. For a healthier choice, consider opting for lower-sodium varieties.