chicken marsala

About This Food

Chicken Marsala is an Italian-American dish featuring chicken cutlets, mushrooms, and Marsala wine. The calories in chicken marsala is 355.7. It provides a good source of protein for muscle building and repair, and it contains iron, important for energy levels and red blood cell formation. Chicken Marsala also contains vitamin B, vital for brain health. While delicious, it's generally higher in fat and sodium. A moderate serving size, about 4-6 ounces of chicken per day, can be part of a balanced diet. Considering its calorie content, it may have a neutral impact on weight management if consumed in moderation. For a lighter version, consider using less butter or cream.