chicken no skin

About This Food

Chicken without the skin is a popular choice worldwide, known for being a leaner protein source. The calories in chicken no skin is 266.0. It is a good source of protein, which is essential for muscle building and repair, and it provides niacin, important for energy metabolism. Chicken also contains selenium, an antioxidant that supports immune function. Chicken is generally suitable for most people, including those looking to manage their weight, but it's especially beneficial for individuals seeking to increase protein intake without excessive fat. A recommended serving size is about 3-4 ounces per day, depending on individual calorie and protein needs. Overall, chicken without skin can be a neutral to positive addition to a weight management plan, especially if you're aiming for a balanced diet. For a lower fat option, consider baking or grilling your chicken instead of frying.