chicken noodle

1 bowl (2 cups)/496 g

chicken noodle

About This Food

Chicken noodle soup is a comforting and widely consumed dish, especially when you're feeling under the weather. The calories in chicken noodle soup is 119.0. It provides carbohydrates from the noodles and protein from the chicken. It also contains sodium, so you may want to check the label if you are salt-sensitive. Chicken noodle soup is generally lower in fat. A reasonable serving size of chicken noodle soup could be around 1-2 cups per day, but it depends on your overall calorie needs. Chicken noodle soup can be a neutral option for weight management. For a healthier option, consider using whole wheat noodles to increase the fiber content.

Calorie Burn Time

How long would it take to burn off 1 bowl (2 cups) (119 calories) of chicken noodle:

🚶
Walking
0h 36m
🏃
Jogging
0h 12m
🚴
Cycling
0h 09m
🏊
Swimming
0h 15m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
115.8
NameCalories%
Carb
58.9kcal51%
Protein
23kcal20%
Fat
33.9kcal29%

Trace elements

NameValue%Daily Value
Calcium24.8mg2%
Iron1.6mg9%
Sodium1661.6mg72%
Potassium119mg3%
Phosphorus89.3mg7%
Vitamin C0mg0%
Vitamin A54.6µg6%
Vitamin D0 IU0%
Vitamin B-60.1mg6%
Vitamin B-120.3µg12%
Magnesium19.8mg5%
Zinc0.7mg6%
Selenium15.4µg28%