chicken noodles

1 bowl (2 cups)/448 g

chicken noodles

About This Food

Chicken noodles, a comforting dish widely consumed, especially when one is feeling under the weather, delivers a satisfying blend of flavors and textures. The calories in chicken noodles is 529.6. It provides carbohydrates from the noodles and protein from the chicken. It also contains sodium. It may not be the best choice for those watching their sodium intake. For a balanced diet, it's typically recommended to consume around 2,000 calories per day. This dish can be neutral for weight management if consumed in moderation. A simple tip would be to load up on the vegetables to increase the fiber and nutrients while keeping the calorie count reasonable.

Calorie Burn Time

How long would it take to burn off 1 bowl (2 cups) (530 calories) of chicken noodles:

🚶
Walking
2h 40m
🏃
Jogging
53m
🚴
Cycling
1h 10m
🏊
Swimming
1h 28m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
523.8
NameCalories%
Carb
165.2kcal31%
Protein
146kcal28%
Fat
212.6kcal41%

Trace elements

NameValue%Daily Value
Calcium201.2mg15%
Iron3.1mg17%
Sodium1744.4mg76%
Potassium465.6mg10%
Phosphorus422.5mg34%
Vitamin C2.2mg2%
Vitamin A121.9µg14%
Vitamin D32 IU160%
Vitamin B-60.5mg28%
Vitamin B-120.7µg28%
Magnesium56.9mg14%
Zinc3.1mg28%
Selenium55.1µg100%