chicken parm

About This Food

Chicken Parm, short for Chicken Parmesan, is a popular Italian-American dish. Calories in chicken parm is 324.4. It provides a good source of protein for muscle building and repair, and it contains carbohydrates for energy. It also offers some calcium from the cheese. However, it can be high in sodium. Generally, it's not the best choice for individuals focused on weight loss due to its higher calorie content. Moderate portion sizes are key if you enjoy it. Consider a grilled chicken version for a lighter option. For overall health, aim to balance your meals with plenty of vegetables and lean protein sources per day. A simple swap? Opt for a smaller portion to keep things in check.