chicken parmesan

About This Food

Chicken Parmesan, a popular Italian-American dish, features breaded chicken cutlets topped with tomato sauce and mozzarella, or parmesan cheese. The calories in chicken parmesan is 324.4. Chicken parmesan provides protein and some calcium from the cheese. It also contains sodium. This dish is often high in saturated fat due to the cheese and frying. It is not suitable for people with lactose intolerance. For a balanced diet, aim for moderate portions of protein per day. Regarding the health and weight management, it is neutral in general. A small tip: baking the chicken instead of frying can help reduce fat content.