chicken patty

About This Food

Chicken patty is a flattened, usually round, portion of ground chicken, often breaded and fried or baked. Widely consumed in many countries as a convenient meal option. The calories in a chicken patty is 172.2. It provides a good source of protein for muscle building and repair, and contains iron, essential for carrying oxygen in the blood. Chicken also offers B vitamins, important for energy metabolism. However, it can be high in sodium depending on the preparation. Generally suitable for most people, but those watching their sodium intake or fat content should be mindful. A moderate portion, such as one patty per day, is generally acceptable. Its effect on weight management is neutral, leaning towards weight gain if fried or consumed in excess. Consider baking or grilling the patty instead of frying for a lower-fat option.