chicken pot pie

1 8" pie/417 g

chicken pot pie

About This Food

Chicken pot pie is a comforting dish, widely enjoyed in North America. The calories in a serving are approximately 850.7. It's a good source of protein and provides some B vitamins, though it also contains a significant amount of fat. Chicken pot pie offers some iron. It may not be the best choice for those watching their weight due to the high calorie and fat content. A smaller portion, perhaps half a pie, is a more moderate serving. Ideally, adults should aim for a balanced diet with moderate calorie intake per day. Considering its calorie density, regular consumption could contribute to weight gain. Try making a version with less butter or more vegetables for a healthier twist.

Calorie Burn Time

How long would it take to burn off 1 8" pie (851 calories) of chicken pot pie:

🚶
Walking
2h 50m
🏃
Jogging
1h 25m
🚴
Cycling
1h 5m
🏊
Swimming
1h 20m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
850.3
NameCalories%
Carb
320.4kcal38%
Protein
85.2kcal10%
Fat
444.7kcal52%

Trace elements

NameValue%Daily Value
Calcium83.4mg6%
Iron3.2mg18%
Sodium1638.8mg71%
Potassium458.7mg10%
Phosphorus300.2mg24%
Vitamin C4.2mg5%
Vitamin A141.8µg16%
Vitamin D8.3 IU42%
Vitamin B-60.4mg23%
Vitamin B-120.5µg19%
Magnesium45.9mg11%
Zinc1.8mg16%
Selenium22.5µg41%