chicken potstickers

1 potsticker/30 g

chicken potstickers

About This Food

Chicken potstickers, widely enjoyed in Asian cuisine, are dumplings filled with seasoned chicken and vegetables. The calories in chicken potstickers is 56.0. They provide a moderate amount of protein and some carbohydrates. They may also contain sodium, so keep that in mind. Not everyone should eat it. For most adults, enjoying a few potstickers as part of a balanced meal is perfectly fine, but it's wise to moderate your intake, especially if you're watching your sodium or calorie intake per day. Considering portion size, they can be neutral for weight management. Try steaming or pan-frying with less oil to reduce fat content.

Calorie Burn Time

How long would it take to burn off 1 potsticker (56 calories) of chicken potstickers:

🚶
Walking
0h 15m
🏃
Jogging
0h 5m
🚴
Cycling
0h 4m
🏊
Swimming
0h 7m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
56.3
NameCalories%
Carb
24kcal43%
Protein
10.7kcal19%
Fat
21.3kcal38%
Alcohol
0.3kcal0%

Trace elements

NameValue%Daily Value
Calcium9.6mg1%
Iron0.4mg2%
Sodium113.9mg5%
Potassium75.3mg2%
Phosphorus26.8mg2%
Vitamin C3.9mg4%
Vitamin A1.2µg0%
Vitamin D0 IU0%
Vitamin B-60.1mg3%
Vitamin B-120µg2%
Magnesium5.3mg1%
Zinc0.2mg2%
Selenium3.6µg7%