chicken roasted

About This Food

Roasted chicken, a dish widely consumed across many cultures, is a comforting and flavorful meal. The calories in roasted chicken is 189.6. It's a good source of protein, essential for muscle building and repair, and provides niacin, which supports energy metabolism. Roasted chicken also contains selenium, an important antioxidant. While suitable for most, those watching their sodium intake should be mindful of added seasonings. A suggested serving size is around 3-4 ounces of cooked chicken per day. Roasted chicken can be neutral for weight management, depending on portion size and preparation methods. To make it even healthier, remove the skin to lower the fat content.