chicken salad

About This Food

Chicken salad is a versatile dish widely consumed, often made with cooked chicken, mayonnaise, celery, and seasonings. The calories in chicken salad is 254.0. It provides a good source of protein for muscle building and repair, and contains some iron. Chicken salad can also provide vitamin B12. It is generally suitable for most people in moderation, but those watching their fat or sodium intake should be mindful of ingredients. A recommended serving size is about 1/2 to 1 cup per day, depending on individual needs. Due to the mayonnaise content, it can be weight-neutral or even contribute to weight gain if consumed in large quantities. For a healthier option, consider using Greek yogurt instead of mayonnaise.