chicken sausage

About This Food

Chicken sausage is a popular alternative to pork sausage, widely consumed for its lower fat content. The calories in chicken sausage is 147.0. It is a good source of protein, essential for muscle building and repair, and provides iron, important for carrying oxygen in the blood. Chicken sausage also contains vitamin B12. It may be suitable for those watching their fat intake, but individuals with sodium sensitivities should be mindful of portion sizes. A recommended serving is one sausage per day. Overall, including chicken sausage in moderation can have a neutral effect on weight management. To make it even healthier, consider grilling or baking it instead of frying.