chicken skinless

About This Food

Chicken without the skin is a popular choice globally, favored for its lower fat content. The calories in skinless chicken is 266.0. It provides a good source of lean protein, which is essential for muscle building and repair, and contains niacin, important for energy metabolism. It also offers selenium, an antioxidant that supports immune function. Skinless chicken is suitable for those looking to reduce their fat intake and manage their weight. A recommended serving is about 3-4 ounces per day. Overall, it's generally neutral for weight management, depending on preparation methods and portion sizes. Try grilling or baking it for a healthier preparation method.