chicken soup

About This Food

Chicken soup, a comforting and widely consumed dish, is often enjoyed during colder months or when feeling under the weather. The calories in chicken soup is approximately 168.3. It is a good source of protein, which helps repair and build tissues, and it provides sodium, an essential electrolyte. Chicken soup also contains vitamin B6. It's suitable for most people, but individuals watching their sodium intake should be mindful of portion sizes. A recommended serving is usually 1-2 cups per day. Chicken soup generally has a neutral impact on weight management, depending on the ingredients and portion size. For a lower-calorie option, try using broth as a base instead of cream.