chicken spaghetti

1 serving/301.73 g

chicken spaghetti

About This Food

Chicken spaghetti is a comforting casserole dish widely enjoyed in the Southern United States. The calories in a serving of chicken spaghetti is approximately 400.4. Chicken provides a good source of protein, which is essential for muscle building and repair, while the spaghetti offers carbohydrates for energy. It also contains some fat, depending on the ingredients used. It also provides vitamin B. Due to its higher carbohydrate content, it might not be ideal for those on strict low-carb diets. A moderate portion size can fit into a balanced diet. Remember, daily intake should be balanced with other nutrient-rich foods. The overall impact on weight management depends on portion size and frequency of consumption—moderate portions can be part of a balanced diet. Consider using whole wheat spaghetti for added fiber.

Calorie Burn Time

How long would it take to burn off 1 serving (400 calories) of chicken spaghetti:

🚶
Walking
1h 45m
🏃
Jogging
40m
🚴
Cycling
50m
🏊
Swimming
35m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
402.5
NameCalories%
Carb
119.7kcal30%
Protein
127.7kcal32%
Fat
155.1kcal38%

Trace elements

NameValue%Daily Value
Calcium219.5mg17%
Iron2.1mg12%
Sodium1292.8mg56%
Potassium645.3mg14%
Phosphorus580.8mg46%
Vitamin C20mg22%
Vitamin A48.3µg5%
Vitamin D1.4 IU7%
Vitamin B-60.4mg23%
Vitamin B-120.2µg10%
Magnesium46mg11%
Zinc1.9mg17%
Selenium41.6µg76%