chicken stock

About This Food

Chicken stock is a flavorful liquid made by simmering chicken bones and vegetables, widely used as a base for soups, sauces, and stews across many cultures. The calories in chicken stock is 86.4. It provides a good source of protein and minerals like phosphorus. It often contains electrolytes like sodium and potassium. Chicken stock is generally suitable for most people, but those on low-sodium diets should opt for low-sodium or homemade versions. A typical serving size is about 1 cup per day. Due to its relatively low calorie content, it can be neutral for weight management, or even beneficial in a calorie-controlled diet. Try using it to replace oil when sauteing vegetables for extra flavor and fewer calories.