chicken tamales

About This Food

Chicken tamales are a traditional Mesoamerican dish, widely consumed in Latin America. The calories in chicken tamales is 279.8. This dish provides a good source of protein from the chicken and carbohydrates from the corn-based dough. It also contains some fat, depending on the preparation. Tamales also offer iron and zinc. While a delicious treat, individuals managing their weight should be mindful of portion sizes. For a balanced diet, aim for a moderate intake per day, perhaps one or two tamales depending on your overall calorie needs. Overall, moderate consumption can fit into a balanced diet, tending towards weight maintenance. Consider opting for a smaller tamale or enjoying it with a side salad for a more balanced meal.