chicken tender

About This Food

Chicken tenders, also known as chicken strips or chicken fingers, are a popular food, especially in the United States, made from the pectoralis minor muscle of the chicken. The calories in chicken tender is 111.7. It is a good source of protein, which is essential for muscle building and repair, and provides some B vitamins, important for energy metabolism. Chicken tender also contains sodium. They may not be suitable for people watching their sodium or fat intake, especially if fried. A typical serving size of 3-4 ounces per day is generally recommended. Chicken tender's impact on weight management can be neutral, depending on preparation methods. For a healthier option, bake or grill them instead of frying.