chicken tenderloin

About This Food

Chicken tenderloin, a cut from the underside of the chicken breast, is widely consumed and known for being tender and lean. The calories in chicken tenderloin is 74.3. It's a good source of protein, essential for muscle building and repair, and provides niacin, a B vitamin that supports energy metabolism. Chicken tenderloin also contains selenium. It is generally suitable for most people, including those watching their weight. A recommended serving size is about 4-6 ounces per day. Chicken tenderloin can be a neutral to positive addition to a weight management plan, especially when grilled or baked. For a lower-fat option, try removing any visible fat before cooking.