chicken tenderloins

About This Food

Chicken tenderloins are the inner part of the chicken breast, widely consumed around the world, especially favored for their tenderness and quick cooking time. The calories in chicken tenderloins is 74.3. They are a good source of lean protein, essential for muscle building and repair, and provide niacin, which supports energy metabolism. Chicken tenderloins also contain selenium, an antioxidant that helps protect cells from damage. For most people, moderate consumption of chicken tenderloins is fine as part of a balanced diet. A recommended serving is about 3-4 ounces per day. Overall, chicken tenderloins have a neutral impact on weight management. Consider baking or grilling them instead of frying for a healthier preparation.