chicken tenders

About This Food

Chicken tenders are breaded strips of chicken, often enjoyed as a quick and convenient meal, especially in the United States. The calories in chicken tenders is approximately 111.7. They provides a good source of protein and also contains some fat. Chicken tenders offer sodium, which should be consumed in moderation. They might be suitable for those needing to increase protein intake, but are less ideal for individuals monitoring fat or sodium. A typical serving size is around 3-4 tenders, but remember to consider this as part of your daily intake. Due to the breading and frying, chicken tenders generally have a neutral to slight weight-gain impact if consumed frequently. Little advice: Baking instead of frying can significantly reduce the fat content.