chicken thigh

About This Food

Chicken thigh, a popular cut of poultry widely consumed, offers a rich flavor and tender texture. The calories in one chicken thigh is 278.2. It is a good source of protein, essential for muscle building and repair, and contains iron, which supports healthy blood. Chicken thigh also offers zinc, important for immune function. While it is suitable for most people, those watching their fat intake should be mindful of portion sizes. A recommended serving is one medium-sized thigh per day. Whether it supports weight loss, gain, or maintenance largely depends on how it's prepared and integrated into your overall diet, but it can be part of a balanced approach to any of those goals. Consider removing the skin to reduce fat content.