chicken thigh skinless

About This Food

Skinless chicken thigh, widely consumed around the world, is a popular source of lean protein. The calories in one skinless chicken thigh are approximately 183.7. Chicken thigh is a good source of protein, essential for muscle building and repair, and it provides iron, crucial for oxygen transport in the blood. It also contains niacin, supporting metabolism. It's suitable for most people, but those watching their sodium intake should be mindful of added seasonings. A reasonable serving size is one thigh per day. The overall impact on health and weight management is neutral, depending on preparation methods. Try baking or grilling it instead of frying to keep it lower in fat.