chicken tortilla soup

About This Food

Chicken tortilla soup is a flavorful and comforting soup, widely enjoyed in Mexican and Tex-Mex cuisine. The calories in chicken tortilla soup is 259.7. It's a good source of protein from the chicken and provides fiber from the vegetables and tortillas. This soup also contains vitamins like vitamin A from the tomatoes and peppers. While generally suitable for most, those watching their sodium intake should be mindful. A moderate portion, such as 1-2 cups per day, can be a part of a balanced diet. Depending on the ingredients used, it can be weight-neutral. For a lower-calorie version, consider using baked tortilla strips instead of fried.