chicken wing

About This Food

Chicken wings, a popular snack and appetizer, are widely consumed, especially in North America. The calories in a chicken wing is 87.7. Chicken wings are a source of protein and contain fat, offering energy. They also provide some iron. However, they can be high in sodium, especially if seasoned. While suitable for most people in moderation, those watching their sodium intake or fat consumption should be mindful of portion sizes. A recommended intake is around 3-4 wings per day as part of a balanced diet. Chicken wings can be neutral to weight management, depending on preparation and portion size. Consider baking or grilling them instead of frying for a lower-fat option.