chicken without skin

About This Food

Chicken without skin is a popular choice worldwide, especially for those watching their fat intake. The calories in chicken without skin is 266.0. It's a great source of lean protein, essential for muscle building and repair, and provides niacin, which supports energy metabolism. Chicken also contains selenium, an antioxidant that helps protect cells from damage. This lean protein source is suitable for most people, especially those aiming for weight management. A recommended serving size is about 3-4 ounces per day. Including chicken without skin in your diet can contribute to weight loss or maintenance due to its high protein content and low fat. For a lower-fat option, consider baking or grilling it instead of frying.