chickens

About This Food

Chickens, widely consumed globally, provide a versatile protein source. The calories in chickens is 187.0 per serving. It's a good source of protein, essential for muscle building and repair, and contains niacin, important for energy metabolism. Chicken also offers selenium, an antioxidant. While beneficial, consider portion sizes, especially if managing weight. Generally, 4-6 ounces of cooked chicken per day is recommended. Chicken can be a neutral choice for weight management, depending on preparation methods. For a healthier option, consider removing the skin to reduce fat intake.