chickpea

About This Food

Chickpeas, also known as garbanzo beans, are a popular legume widely consumed around the world, especially in Middle Eastern and Indian cuisines. The calories in chickpeas is approximately 269.0. Chickpeas are a good source of plant-based protein and fiber, promoting satiety and aiding digestion. They also contain iron and folate, essential nutrients for energy and cell growth. Individuals looking to manage their weight can include chickpeas in their diet due to their high fiber content. A recommended serving is about 1/2 cup per day. Chickpeas can be a neutral addition to weight management. Try roasting them for a crunchy and healthy snack.