chickpea stew

About This Food

Chickpea stew is a hearty and flavorful dish widely consumed in many parts of the world, especially in Mediterranean and Middle Eastern cuisines. The calories in chickpea stew is 197.4. It's a good source of plant-based protein and dietary fiber, which can aid in digestion and promote feelings of fullness. Chickpeas also offer iron, important for energy levels and red blood cell production. This stew often contains folate. It's generally suitable for most people, including vegetarians and vegans. A recommended serving size is about 1-1.5 cups per day. It can be a neutral addition to a weight management plan. To make it even healthier, consider using less oil and adding more vegetables.