chickpeas

About This Food

Chickpeas, also known as garbanzo beans, are widely consumed in Mediterranean and Middle Eastern cuisine. The calories in chickpeas is 269.0. They are a good source of plant-based protein and fiber, which aids in digestion and promotes satiety. Chickpeas also contain iron, crucial for energy levels and oxygen transport. They are particularly beneficial for vegetarians and vegans looking to meet their protein needs. A recommended serving is about 1/2 cup per day. For most people, chickpeas contribute to weight management due to their high fiber content, promoting a feeling of fullness. For a lower-fat option, consider roasting them instead of frying.