chili

About This Food

Chili, a spicy stew featuring chili peppers, is widely enjoyed in various regions and cultures. The calories in chili is 566.4. Chili is a good source of protein and fiber, offering satiety and aiding in digestive health. It also provides vitamin C. Some chili recipes may be high in sodium. For most adults, incorporating chili into a balanced diet is fine, but those with sodium sensitivities should be mindful of portion sizes. A reasonable serving per day might be one to two cups. Due to its protein and fiber content, chili can be a neutral choice for weight management. Consider opting for leaner meats or plant-based proteins and load up on vegetables to lower the calorie density. Use a smaller bowl to manage portion size.