chili beans

About This Food

Chili beans are a hearty and flavorful dish widely enjoyed in many regions, especially in Southwestern cuisine. The calories in chili beans is 122.7. Chili beans are a good source of protein and fiber. They also provide iron. Additionally, they contain resistant starch, which can benefit gut health. They are suitable for most people but portion control is key for those managing sodium intake. A recommended serving is about 1 cup per day. Chili beans can be neutral for weight management if consumed in moderation as part of a balanced diet. Try using lean ground meat or adding more vegetables to boost the nutritional value and reduce fat content.