chili cheese dog

1 hot dog/142.35 g

chili cheese dog

About This Food

A chili cheese dog is a hot dog served in a bun and topped with chili and cheese, widely consumed in the United States. The calories in a chili cheese dog is 411.5. It offers a significant amount of protein and carbohydrates. Also, it may be relatively high in sodium due to the processed meat and cheese. Due to its higher calorie and fat content, it might not be the best choice for those strictly managing their weight. A moderate intake, perhaps not daily, can fit into a balanced diet. It's generally recommended to consume around 2,000 calories per day, but this varies depending on individual factors. Overall, chili cheese dog can contribute to weight gain if consumed in excess. You can consider a smaller portion or choose a leaner hot dog to reduce the calorie impact.

Calorie Burn Time

How long would it take to burn off 1 hot dog (412 calories) of chili cheese dog:

🚶
Walking
1h 55m
🏃
Jogging
41m
🚴
Cycling
55m
🏊
Swimming
46m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
415.3
NameCalories%
Carb
126.7kcal30%
Protein
81.3kcal20%
Fat
207.3kcal50%

Trace elements

NameValue%Daily Value
Calcium210.7mg16%
Iron3.3mg18%
Sodium662.5mg29%
Potassium188mg4%
Phosphorus325.6mg26%
Vitamin C2.7mg3%
Vitamin A78µg9%
Vitamin D6.8 IU34%
Vitamin B-60.1mg3%
Vitamin B-120.5µg23%
Magnesium17.9mg4%
Zinc1.7mg16%
Selenium21µg38%