chili cheese grits

About This Food

Chili cheese grits is a hearty dish, commonly enjoyed in the Southern United States. The calories in chili cheese grits is 397.2. It provides a good source of carbohydrates from the grits and protein from the chili and cheese. It also contains calcium, mainly from the cheese. However, it can be high in sodium. Individuals watching their sodium intake should consume it in moderation. For most adults, a serving size of about 1 cup per day can be part of a balanced diet. Considering its calorie density, chili cheese grits can be weight-neutral if consumed in moderation. Try using reduced-fat cheese to lower the overall fat content.