chili cheese tots

About This Food

Chili cheese tots are a popular snack or side dish, widely enjoyed in the United States. A serving contains 373.1 calories. It provides carbohydrates, mainly from the tots, and fat from the cheese and frying. It also contains some protein. These tots may contain sodium. Chili cheese tots are not suitable for people who are watching their sodium, fat or carbohydrate intake. The recommended daily intake for an average adult varies, but moderation is key with calorie-dense foods. Considering its calorie density and fat content, regular consumption is more likely to contribute to weight gain. As a small suggestion, consider baking instead of frying to reduce fat content.