chili con carne

About This Food

Chili con carne, often simply called chili, is a hearty stew featuring chili peppers, meat (usually beef), tomatoes, and beans. Widely consumed in the United States and Mexico, the calories in chili con carne is about 550.6. It's a good source of protein and fiber, and contains iron. For many, it's a comforting and satisfying meal, but it can be high in sodium depending on the recipe. A typical serving size is around 1-2 cups per day, depending on your dietary needs. Because of its calorie density, moderation is key if you're managing your weight. Overall, its impact on weight management is neutral, leaning slightly towards weight gain if consumed in excess. Try using leaner ground beef to reduce the fat content.