chili dog
1 chili dog/114 g

About This Food
A chili dog, often enjoyed in the United States, is a hot dog served in a bun and topped with chili. The calories in a chili dog is 296.4. It offers a good source of protein from the hot dog and carbohydrates from the bun. It also contains sodium, which can be a concern for some. While it can be a tasty treat, it's best consumed in moderation due to its higher calorie and sodium content. For generally healthy adults, enjoying a chili dog occasionally is fine. When it comes to weight management, it can be weight-neutral if incorporated into a balanced diet. A simple tip: consider opting for a smaller bun to reduce the carbohydrate load.
Calorie Burn Time
How long would it take to burn off 1 chili dog (296 calories) of chili dog:
Walking
1h 29m
Jogging
29m
Cycling
44m
Swimming
36m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
300.2
NameCalories%
Carb
125.2kcal42%Protein
54kcal18%Fat
121kcal40%Trace elements
NameValue%Daily Value
Calcium19.4mg1%
Iron3.3mg18%
Sodium479.9mg21%
Potassium166.4mg4%
Phosphorus191.5mg15%
Vitamin C2.7mg3%
Vitamin A3.4µg0%
Vitamin D0 IU0%
Vitamin B-60mg3%
Vitamin B-120.3µg12%
Magnesium10.3mg2%
Zinc0.8mg7%
Selenium13µg24%