chili dogs

1 chili dog/114 g

chili dogs

About This Food

Chili dogs, a popular comfort food, particularly in the United States, features a hot dog served in a bun and topped with chili. The calories in chili dogs is 296.4. It provides protein from the hot dog and carbohydrates mainly from the bun and chili sauce. It also contains sodium. Chili dogs may not be suitable for people monitoring their sodium or saturated fat intake. Moderation is key, and keeping an eye on your overall calorie intake per day is important. For a healthier option, consider using leaner hot dogs and whole-wheat buns. Generally speaking, it may be neutral for weight management. A small tip: Try using a smaller bun to reduce the overall calorie content.

Calorie Burn Time

How long would it take to burn off 1 chili dog (296 calories) of chili dogs:

🚶
Walking
1h 29m
🏃
Jogging
29m
🚴
Cycling
44m
🏊
Swimming
37m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
300.2
NameCalories%
Carb
125.2kcal42%
Protein
54kcal18%
Fat
121kcal40%

Trace elements

NameValue%Daily Value
Calcium19.4mg1%
Iron3.3mg18%
Sodium479.9mg21%
Potassium166.4mg4%
Phosphorus191.5mg15%
Vitamin C2.7mg3%
Vitamin A3.4µg0%
Vitamin D0 IU0%
Vitamin B-60mg3%
Vitamin B-120.3µg12%
Magnesium10.3mg2%
Zinc0.8mg7%
Selenium13µg24%