chili powder

About This Food

Chili powder is a blend of dried chili peppers and other spices, widely used to add flavor and heat to dishes. The calories in chili powder is 7.6. It provides a small amount of vitamins and minerals, including vitamin A and iron. It also contains capsaicin, which has antioxidant properties. Chili powder is generally suitable for most people in moderation, but those with sensitive stomachs should be cautious. A typical serving size is about 1-2 teaspoons per day. For weight management, chili powder can be neutral, but its flavor can help you enjoy healthy meals more. Consider using chili powder to season roasted vegetables for a flavorful and healthy side dish.