chilli

About This Food

Chilli, widely consumed in many cuisines, refers to the spicy fruit of plants in the Capsicum genus. The calories in chilli is 566.4. It's a good source of vitamin C and provides dietary fiber. Chillies also contain capsaicin, known for its potential anti-inflammatory properties. However, individuals sensitive to spicy foods may want to consume it in moderation. A small amount of chilli per day can add flavor to your dishes. Chilli, when used sparingly, can be neutral to weight management by adding flavor without significant calories. Try using a pinch instead of a whole chilli to control the heat and calorie intake.