chimichanga

1 large/324 g

chimichanga

About This Food

Chimichanga is a deep-fried burrito popular in Tex-Mex cuisine. With 709.1 calories, a chimichanga is a significant source of calories. It offers protein and carbohydrates, often packing in cheese. It may contain iron. Due to its high calorie and fat content, it may not be ideal for those closely managing weight. A smaller portion or sharing one with a friend could be a good way to enjoy it in moderation. A generally acceptable daily intake is around 2000 calories per day. Due to frying, regular consumption might lead to weight gain, so consider baking it instead for a lighter option.

Calorie Burn Time

How long would it take to burn off 1 large (709 calories) of chimichanga:

🚶
Walking
2h 55m
🏃
Jogging
1h 10m
🚴
Cycling
1h 4m
🏊
Swimming
1h 26m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
704
NameCalories%
Carb
297.2kcal42%
Protein
128.3kcal18%
Fat
278.5kcal40%

Trace elements

NameValue%Daily Value
Calcium76.7mg6%
Iron5.6mg31%
Sodium729.4mg32%
Potassium576.6mg12%
Phosphorus339.5mg27%
Vitamin C30.6mg34%
Vitamin A17µg2%
Vitamin D0 IU0%
Vitamin B-60.5mg29%
Vitamin B-120.2µg9%
Magnesium65.7mg16%
Zinc2.3mg21%
Selenium48.6µg88%