chin chin
1 cup/138.57 g

About This Food
Chin chin is a popular West African snack, enjoyed by many. The calories in chin chin is 560.3. It provides carbohydrates and fats. It also contains some iron. Due to its high calorie and fat content, it might not be the best choice for those aiming for weight loss. Moderate consumption is key. A small handful per day can be a reasonable amount. Consider portion control to manage your calorie intake effectively. It may lead to weight gain if consumed excessively. My suggestion is to bake it instead of frying to significantly reduce the fat content.
Calorie Burn Time
How long would it take to burn off 1 cup (560 calories) of chin chin:
Walking
2h 48m
Jogging
56m
Cycling
1h 24m
Swimming
1h 52m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
561.5
NameCalories%
Carb
285.7kcal51%Protein
37.7kcal7%Fat
238.1kcal42%Trace elements
NameValue%Daily Value
Calcium90.8mg7%
Iron3.4mg19%
Sodium177.6mg8%
Potassium136.3mg3%
Phosphorus140.2mg11%
Vitamin C0.3mg0%
Vitamin A120.2µg13%
Vitamin D21.4 IU107%
Vitamin B-60.1mg3%
Vitamin B-120.2µg6%
Magnesium20.4mg5%
Zinc0.7mg7%
Selenium26.5µg48%