chinese radish

About This Food

Chinese radish, also known as daikon radish, is a root vegetable widely consumed in Asian cuisines. The calories in chinese radish is 60.7. It's a good source of vitamin C and dietary fiber, providing essential nutrients. It also contains glucosinolates, which may have potential health benefits. Generally suitable for most people, incorporating it into a balanced diet is a good way to stay healthy. For most adults, a serving of about one cup per day can be a part of a healthy diet. Chinese radish is generally considered neutral for weight management. Try adding it to stir-fries for a crunchy texture and mild flavor.